"Saturday Sweat Fest"(5.28.2011)

Great Position by Heather in the second pull of the clean! Hips at Full Extension, Elbows High and Outside, and being patient in the movement!

I. Vagabond CrossFit Memorial Day Workout:
Vagabond CrossFit will be putting on a Memorial Day Workout to honor those who gave their lives for this great country. Everyone in the gym knows someone in the armed services and possibly could have been affected by the lost of a loved one. The dedication, honor, and courage these young men and women put forth to protect our country is amazing and we all should be thankful for their service. We will be holding two class times on Monday, May 30th, 2011 on Memorial Day to honor that day. The workout will be a hero workout, but I will also post a link to make a donation to the Lt. Murphy Foundation for all fallen solidiers of are armed services.
Vagabond CrossFit Classes on Monday, May 30th, 2011: 9:00 am and 10:00 am- This will be a team workout and a great way to start off your holiday!
II. Saturday Class Schedule for May, 28th, 2011:
9:00 am Class Time
10:00 am Class Time
There will be no free introduction class at 11:00 am. The Free Introduction Class will start up again on Saturday, June 4th, 2011.
III. “Saturday Sweat Fest Workout of the Day”:
A. Conditioning Workout of the Day:
5 Rounds for time of:
25 Overhead Lunges(45 lbs/25lbs)
15 Wall Balls(20 lbs/14lbs)
10 Hand Release Push-Ups
Post Time to Complete to Comments.