"Saturday Sweat Fest"(9.3.2011)

Two Big Guys going Head to Head! Who Won in the Staring Competition?

* Labor Day Weekend Schedule*
Saturday, September 3rd, 2011: 9:00 am Class Time
Sunday, September 4th, 2011: Gym Closed
Monday, September 5th, 2011: 11:00 am Class Time and Partner Workout

*The new look webpage for Vagabond CrossFit should be launched by Saturday Night, so please look it over and get familiar with it. The new fall schedule will start on Tuesday, September 6th, 2011, so please be up to date with the schedule for no confusion.*

*Oh Yeah, Happy Birthday Coach Heather, Birthday BURPEES!* 

Vagabond Pull-Ups!

II. “Saturday Sweat Fest Conditioning Workout of the Day”:
“I Can Transform Yeah”(AMRAP 15 Minutes of):
10 Thrusters @ 95/65 lbs
20 Anchored Sit-Ups
10 Box Jumps @ 24/20 Inches

Vagabond Team Workout on Monday, September 5th, 2011

III. Vagabond CrossFit Team Workout on Monday, September 5th, 2011:
The Vagabond Team Workout is back and in the past has been a huge success. The Team workout will take place on Labor Day, which is a Monday, on September 5th, 2011 during our 11:00 am class. I know pretty much everyone will have the day off, so hopefully we will have a good turnout, and have some fun with your fellow Vagabonds. You can look at this workout and fun event, as a warm up to our Fight Gone Bad Fundraiser that will be taking place on Saturday, September 17th, 2011 @ 11:00 am. Be There!
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