We are holding the CrossFit Gymnastics Certification here at Vagabond CrossFit this weekend, so I am limited to completeing any workouts during the morning and afternoon hours. But I found some time to fit in a workout during the lunch hours, when everyone left for lunch. My back was feeling a little timid today, since yesterday was my first day back on the barbell in about 7 days, so I was feeling it today, but it was not bothering me enough, not to get a workout in for the day. I hit some more skill movements, and some bodyweight movements again as well.
Saturday, December 10th, 2011 Workout of the Day:
AMRAP 20 Minutes of:
1 Rope Climbs @ 15 feet
2 Muscle Ups
15 Wall Balls
Run 200 m