Saturday Workout of the Day

Worked out the evening today, and hit some strength and a little conditioning workout, that humbled me to say the least. The conditioning workout consisted of the girl workout, Annie, but instead of regular sit-ups, I did GHD Sit-Ups, which in total equaled 150 repetitions. I knew going into it, it was going to be a tough workout, since I would get through double unders unbroken, and would be right back on the GHD machine, and I was right to say the least. The GHD’s were doing a number on my lower back, but my quads and hip flexors were taking the majority of the beating!

SaturdY, November 26th, 2011 Workout of the Day:
A. Hang Power Snatch, work to a heavy set of 3, worked up to 160 lbs
B. “Annie on Steroids”
50-40-30-20-10 of:
Double Unders
GHD Sit-Ups
Time: 12:58