*Saturday, November 12th, 2011 Workout of the Day*
For Time of the following movements:
Row 500 m
50 Box Jumps @ 20 inches
50 Push-Ups
50 Sit-Ups
50 Pull-Ups
50 Back Extensions
50 Ring Dips
20 Turkish Get-Ups(alternating arms) @ 53 lbs

Time: 20:05