This one was long and brutal, and one of the toughest workouts I have done in probably a year. It was physically draining, but more mentally draining, and at times, wanted to quit, but I know in the back of my head, my friend Dan Tymniski, who finished in the top 15 in the world, pushed through it, and got through it. I was not trying to beat him, but just trying to stay the course, and just tried to get through the workout. I got through it, but wanted maybe a few more repetitions, or not resting so much during the workout, but I had to play it safe on the rope climbs, as I did them legless, and had to concentrate on not falling from the rope. On the third round, I buckled my knee, and took it a little bit easy afterwards with the rope climbs. Overall happy I challenged myself mentally, and got through it

Saturday, October 1st, 2011:
A. AMRAP 60 Minutes of:
Run 400 m
15 Kettlebell Swings
5 Legless Rope Climbs
15 Burpees
10 Clean and Jerks
15 Wall Balls
5 Wall Climbs
15 Pull-Ups
Rounds: Almost 5 Rounds

Lost count, and my mind during this one!