"Saturday Workout of the Day"

I was going to take the whole weekend off, but I decided to just go with Friday off. My core has been killing me since the 100 ghd sit ups for time, so I am paying the price now. However, it is starting to clear up, and have upped my intake of fish oil over the last 3 days, to help with some of the inflammation. I decided just to hit some strength movements on Saturday, and stay clear away from the conditioning side of my workouts until Monday. I will probably hit another strength portion on Sunday, and then go back to my conditioning work on Monday.

*Saturday, September 24th, 2011 Workout of the Day*
A. Heavy Single in the Front Squat
185-225-255-275-295-315(f)-305
*I did not want to go for a pr in this life, so kept it heavy and hard*
B. Front Squat @ Percentages:
@ 90% @ 275 lbs x 2 reps
@ 85% @ 260 lbs x 3 reps
C. Work up to 1 Clean Pull + 1 Clean @ 80%(205 lbs) x 5 sets
*Concentrated on technique and speed*