"Saturday Workout of the Day"

We had the fundraiser on Saturday, September 17th for the Fight Gone Bad Fundraiser. So, I took part and performed this legendary workout. I decided to wear the gas mask to make it a little bit harder, and it was def more of a challenge with that awful gas mask on. I was shooting for a score of over 350, as I believe my best score on Fight Gone Bad without the Gas Mask on is over 450 repetitions. I was happy with results, as I almost broke 400 repetitions with the gas mask on.

“Saturday, September 17th, 2011 Workout of the Day:

“Fight Gone Bad Air Restriction”(Gas Mask On):

3 sets of the following:

1 Minute of Wall Balls

1 Minute of Sumo Dead High Pulls

1 Minute of Box Jumps

1 Minute of Push Press

1 Minute of Cal Row

Total Repetitions: 395