I talk to Michael Fitzgerald today and got some more good insight into programming, and every week I learn from this guy. Every two weeks that I talk to him, my mind is filled with information and knowledge, and just betters me as a trainer and programmer. I really feel like I am coming into my own with my programming, and just feel overall better with my overall programming for Vagabond. It can be a pain in the ass, but it is my passion, and really like delving into the science behind programming, and truly having a rhyme and reason behind Vagabond’s Programming. I am just going to keep working hard, and keep trying to see results for our gym. We all grow each day, and personally myself, I have grown so much from the first time I started programming workouts, and now truly have an understanding of where I want to go with everything.
This workout was an emulation of Regionals Workout 4, and overall it was good to get a feeling of what the weight was overall. I also made a makeshift 90 lbs dumbbell, as I am waiting for a few dumbbells in the 100 lbs range to come in to Vagabond.
Saturday, April 21st, 2012 Workout:
A1. Back Squat x 15 reps @ 135 lbs, rest 10 secs
A2. Pull Ups x 15 reps, rest 3 mins
B1. Front Squat x 15 reps @ 85 lbs, rest 10 secs
B2. Pull Ups x 15 reps, rest 3 mins
C1. Overhead Squats x 15 reps @ 65 lbs, rest 10 secs
C2. Push Press x 15 reps @ 65 lbs, rest 3 mins