Saturday Workout of the Day

Today overall was a good day of training, and felt good throughout every movement. My back has been aggravating me as of late, and the last week I have gotten a few session of PT done on my lower back to relieve some stress, and possibly in the future will be going back to the chiro for some work as well. However, today was stressful, and filled with about 4 hours of programming, and did not get to my workout until about 5 pm tonight. Before I went into the workout, I was not feeling it, but as time went by, I felt better and better, and at the end was glad I finished everything, and just really like where I am right now with my training. I am not seeing any big gains as of yet, but I feel good, and this is my overall goal, just loving training, and love hitting these workouts, and like feeling like I am being pushed throughout each one. I am starting to realize, what I have to do over the next year, to hit another level in my training, and once again as I keep saying, I am looking forward to the next year of training, and seeing where everything goes.

I do not talk to much about my nutrition on this page, so I figured I would. As of right now, I am following a 75% Paleo Diet, with added dairy products to keep on my size, and as of right now I am weighing the heaviest I have in my training over the last two years. I am weighing at 185 lbs, and def have put some bulk on, and overall I like how it feels. My diet consists of about 150 grams of carbs a day, which would be high for most, but I am doing alot of training, and need that energy source. My protein intake is about 75 grams to 100 grams a day, and my fat in take is well over 100 grams a day. The Fat is coming from nuts and almond butter to avocado as well. I barely have cheat meals, and cannot remember that last cheat meal that I have had over the last few months, and do not feel like I need them as of right now. I eat a good amount of greek yogurt,and as of late I have added in OATMEAL for my breakfast, when I can eat it, and I def like the oatmea because it is a good source of carbs and also makes me feel full, which I like. Overall I am happy with my diet, and just happy I am not having cheat meals as of right now.

Overhead Squat @ Tempo of 30×1 @ 240 lbs x 4 reps

Split Jerk @ heavy medium set @ 265 lbs

Saturday, April 7th, 2012 Workout:
A. Split Jerk, 3-2-1-3-2-1, Wave Training, 2-5% heavier each set, 205-235-250-215-250-265
B. Overhead Squats @ 30×1, 3-4 reps x 3 sets, 205(4 reps)-220(4 reps)-240(4 reps)
C1. Clean Grip Deadlift @20×0, 10 reps x 3 sets @ 285 lbs
C2. Depth Negative Handstand Push Ups, 6 reps x 3 sets, at three 45 lbs plates and 10 lbs plates
D. 15 Chest to Bar Pull-Ups Unbroken x 6 sets, rest 3 minutes between sets