"Saturday Workout of the Day" April 23rd, 2011
*Rest Days, Thursday and Friday, April 21st and April 22nd*
*Saturday Workout of the Day, April 23rd, 2011*
A. “Games Workout of the Day 5”
AMRAP 20 Minutes of:
5 Power Cleans @ 145 lbs
10 Toes to Bar
15 Wall Balls
Total Rounds: 11 Rounds plus 15 reps