Schedule and Workout for Sunday February 12th
Class Time: Sunday February 12th, immediately following the 10AM class.
Skills:
1. Review of the Russian KB Swing/Hand to Hand Swing
2. Intro to the Turkish Get-Up
3. Intro to the KB Clean and Press
WOD:
AMRAP 10 of…
– 1 TGU R/L
– 3 Clean & Press R/L
– 9 Swings