Schedule and Workout for Sunday February 12th

Class Time: Sunday February 12th, immediately following the 10AM class.

     1. Review of the Russian KB Swing/Hand to Hand Swing
     2. Intro to the Turkish Get-Up
     3. Intro to the KB Clean and Press

     AMRAP 10 of…
          – 1 TGU R/L
          – 3 Clean & Press R/L
          – 9 Swings