Schedule and Workout for Sunday March 11th
Kettlebell Snatches!! Yeah, baby!!
– Review of the Turkish Get-Up
– Review of the Clean and Press
– Review of the one handed swing and hand-to-hand swing
– Intro to the KB Snatch
– 5 Minute AMRAP of Kettlebell Snatch*
* You are allowed to switch hands as many times as needed and you can put the KB down. However; you should choose a weight that allows you to keep moving throughout the 5 minutes with great form!!