Schedule and Workout for Sunday March 11th

Class Time will be at 11:00, immediately following the regular 10AM class.

****** Don’t forget, we turn the clocks ahead tonight !!! ********

Kettlebell Snatches!! Yeah, baby!!

Skills:
     – Review of the Turkish Get-Up
     – Review of the Clean and Press
     – Review of the one handed swing and hand-to-hand swing
     – Windmills
     – Intro to the KB Snatch

WOD:
– 5 Minute AMRAP of Kettlebell Snatch*

* You are allowed to switch hands as many times as needed and you can put the KB down. However; you should choose a weight that allows you to keep moving throughout the 5 minutes with great form!!