Lifestyle Phase

The name implies exactly what we are tryingto do within this phase of training. We are trying to enhance and promote your health and fitness. Through Lifestyle Phase Workouts, you will be shown a wide variety of movements and proper mechanics. The Lifestyle Phase workouts are great for beginners as they concentrate on technique, form, consistency, rather than killing you with intensity. However, these are just not for beginners, as these workouts can be performed by anyone, and can be very challenging for the fittest crossfitter. The Lifestyle Phase Workout are perfect for those trying to lean out and become strong.