Lifestyle Phase
The name implies exactly what we are tryingto do within this phase of training. We are trying to enhance and promote your health and fitness. Through Lifestyle Phase Workouts, you
Read moreThe name implies exactly what we are tryingto do within this phase of training. We are trying to enhance and promote your health and fitness. Through Lifestyle Phase Workouts, you
Read moreThese workouts are great for those looking to improve or enhance their ability on technical movements, such as gymnastics, Olympic lifting, and plyometrics. This phase could lead into the Competition
Read moreOfficial CrossFit® events demand high levels of skill and coordination as well as strength, speed, power and endurance. Our competition program is designed to help athletes prepare for elements likely
Read moreWe offer private coaching/programming on a very selective level. I require a certain amount of commitment and I EXPECT 100% honesty from my clients. If you are not committed then
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