Lifestyle Phase
Started July 21, 2016
The name implies exactly what we are tryingto do within this phase of training. We are trying to enhance and promote your health and fitness. Through Lifestyle Phase Workouts, you
Read more Fitness Phase
Started July 21, 2016
These workouts are great for those looking to improve or enhance their ability on technical movements, such as gymnastics, Olympic lifting, and plyometrics. This phase could lead into the Competition
Read moreCompetition Phase
Started July 21, 2016
Official CrossFit® events demand high levels of skill and coordination as well as strength, speed, power and endurance. Our competition program is designed to help athletes prepare for elements likely
Read morePrivate Coaching
Started July 21, 2016
We offer private coaching/programming on a very selective level. I require a certain amount of commitment and I EXPECT 100% honesty from my clients. If you are not committed then
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