Lifestyle Phase

Lifestyle Phase

The name implies exactly what we are tryingto do within this phase of training. We are trying to enhance and promote your health and fitness. Through Lifestyle Phase Workouts, you will be shown a wide variety of movements and proper mechanics...

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Fitness Phase

Fitness Phase

These workouts are great for those looking to improve or enhance their ability on technical movements, such as gymnastics, Olympic lifting, and plyometrics. This phase could lead into the Competition Phase for that dedicated athlete as time...

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Competition Phase

Competition Phase

Official CrossFit® events demand high levels of skill and coordination as well as strength, speed, power and endurance. Our competition program is designed to help athletes prepare for elements likely to be contested in events like the CrossFit...

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Private Coaching

Private Coaching

We offer private coaching/programming on a very selective level. I require a certain amount of commitment and I EXPECT 100% honesty from my clients. If you are not committed then please do not waste your time or your money. If you are training...

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