Shane Dupont: Month of July

Month you were born in: 
Where you are originally from and/or where you live now:  
I am originally from New Bedford.  I have now lived in Stoughton for 12 years.
 What days/times you typically train at VBC: 
I typically train any day I can get into the gym with the 6 am crew.
 My proudest accomplishment(s) in my training:
My proudest accomplishment in training was competing in my first Crossfit competition last year, also completing a couple of Rx workouts during the opens.
Some current training goals and/or personal goals are:
Current training goals are to complete a marathon in January even though I said I would never do one again.  My day to day goals are to stay strong and healthy.  It is all about longevity and the ability to stay active for the long term (although I would like to get a muscle up some day).
 What’s the best thing about Vagabond
What is the best thing about Vagabond?  It is a tough thing to answer.  There are so many good things about this place.  I know it has been said before but the best thing about Vagabond is the community Kevin has created.  The way we pick each other up and push through the toughest workouts.  I started at vagabond 2 years ago looking for motivation and community of likeminded folks to workout with.  I found that and more.   Going to Vagabond at 6 am really kick starts my day. The things we accomplish in the gym make you feel like nothing can stop you for the rest of the day.  I look forward to going to the gym every morning.  Thanks to all the coaches at Vagabond especially the 6 am coaches (Jay, Kevin and Heather).