"Snatch Complexes"(5.5.2011)

How Much Faith do you have in Yourself?

I. Dynamic Warm-Up:
High Knees
Butt Kicks
High Knee Skipping
Backwards Skipping
Belly Sprints
Backwards Pedal to Sprints
“Junkyard Dawg Warm-Up” x 15 seconds on/10 seconds off x 8 Rounds
II. Mobilization Warm-Up:
1. 3 Way Shoulder Stretch- 45 seconds each way
2. Squat Openers Against Wall- 3 Minutes in Position
III. Strength Concentration Workout of the Day:
7 Sets of the following movements:
Hang Power Snatch + Hang Squat Snatch
*1 Set Consists of 1 Hang Power Snatch and 1 Hang Squat Snatch*
*Do not shy away from these days in the gym. These are the days where you will work on specific movement and will only benefit you in the long run in your CrossFit Prowess.*
Post Weights Used to Comments.