How Much Faith do you have in Yourself?
I. Dynamic Warm-Up:
High Knees
Butt Kicks
High Knee Skipping
Backwards Skipping
Carioca
Belly Sprints
Backwards Pedal to Sprints
“Junkyard Dawg Warm-Up” x 15 seconds on/10 seconds off x 8 Rounds
II. Mobilization Warm-Up:
1. 3 Way Shoulder Stretch- 45 seconds each way
2. Squat Openers Against Wall- 3 Minutes in Position
III. Strength Concentration Workout of the Day:
7 Sets of the following movements:
Hang Power Snatch + Hang Squat Snatch
*1 Set Consists of 1 Hang Power Snatch and 1 Hang Squat Snatch*
*Do not shy away from these days in the gym. These are the days where you will work on specific movement and will only benefit you in the long run in your CrossFit Prowess.*
Post Weights Used to Comments.
[youtube http://www.youtube.com/watch?v=883t2Pac8pk&w=425&h=349%5D
Jo got faith!
Squat snatches are by far my most challenging lift. (No surprise, then, that their ugly cousin the overhead squat is a close second on that list.) There are a million small things that can go wrong with a squat snatch, and for me they usually do. So this morning as I struggled and failed to execute with 45#, I felt pretty defeated and was ready to just live to fight another day. I gotta thank you, Kevin, for salvaging my morning. Having me switch to a combination of hang power snatch into an overhead squat into a snatch balance for a few sets was exactly what my body and mind needed to go through to right the ship and make the hang squat snatch click. I was able to walk out of there today encouraged for the next time we do squat snatches instead of being bummed out and wondering what the hell went wrong. I KNOW what went wrong! A small moment in Kevin’s morning, but his dedication to coaching his clients never waivers and that was a huge moment in my day. Thank you!