"Snatch/Wall Ball Heaven"(6.28.2010)

Regular Schedule Hours Return on Monday:

Morning Hours:
5:30 am, 6:30 am, 7:30 am(On Rampers), 9:00 am, 10:00 am, 11:00 am

Afternoon Hours:
4:30 pm(On Rampers), 5:30 pm, 6:30 pm, 7:30 pm

Workout of the Day(6.28.2010)

I. Dynamic Mobility Warm-Up
Fanny Whackers
High Knee Skip
Samson Stretch
Lunge and Twist
PVC Dislocates
II. Skill Transfer Exercises
Snatch Push Press
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Overhead Squat
III. Strength Workout of the Day(Total Body)
High Hang Snatch(3-3-3-3-3)
IV. Metabolic Conditioning Workout of the Day
“Snatch/Wall Ball Heaven”
21-15-9 of:
Hang Squat Snatch(Mid Thigh to Pockets) @ 75 lbs/45 lbs
Wall Ball

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