"Speedy Helen" (06.26.2010)

Modified Weekend Hours
Saturday (06.26.2010) 9:00 am to 1:00 pm
Sunday (06.26.2010) Closed

Enjoy your Rest Day!

Workout of the Day (06.26.2010)
I. Dynamic Mobility Warm-Up
Bend and Touch Toes
Dot Drill
Inch Worm
Kipping Swings
Butt Kicks to Sprint
Lateral Shuffle to Sprint
Carioca to Sprint

II. Skill Development Warm-Up
Handstand Hold x :30 seconds
Rest :15 seconds
Handstand Hold x :20 seconds
Rest :10 seconds
Handstand Hold x :10 seconds
Rest x :05 seconds

Immediately after the :05 seconds of rest has elapsed start the next round.

Accumulate the prescribed times for handstand holds in as few attempts as possible.

Post the total # of sets needed to complete the prescribed times.

III. Metabolic Conditioning WOD
“Speedy Helen”

Complete as many rounds as possible in 12 Minutes of
Run 200 m
12 x Dumbbell Swings (55/35lbs)
6 x Pull-Ups

Post rounds completed to comments.