"Stop Till it Hurts"(3.10.2011)
Agility Drills are an added Benefit to being part of Vagabond CrossFit! Not only does it work your agility, but it is a great way to work your body awareness!
I. Vagabond CrossFit Update of New Location and Opening:
Hey Everyone,
The new location is starting to come along and starting to look very nice. I sent out a Facebook message and Events Page of our Grand Opening. Our Grand Opening will be Saturday, April 30th at 10:00 am. It will last until about 1:00 pm. We will have a grand opening for anyone interested in CrossFit and for anyone that wants to check out our new location. We will have 3 workouts for the day. We will demonstrate the workouts and you will have an option of competing in one of the three workouts. So spread the word and let’s get some more Vagabonds part of our new journey in Easton.
The gym will open on Monday, April 5th, 2011 for operation and use within the facility. I am truly excited about this new adventure and cannot wait to start having workouts held in the new facility. The new location in Easton is much bigger, and also has a shower and a few bathrooms. It will also have a warm-up area and offices above to accomodate everyone’s needs. So mark on your calendar, Monday, April 5th, 2011 to start working out in Easton. Anyone who wants to get a sneak peek of the new location, just ask me, and I will take you over there to check it out!
15 Hampden Drive
Easton, Massachusetts, 02375
II. “Thursday Mobility Day”:
Once again it is Mobility Week and we will be working out some pains and uncomfortable issues in your body. We will be concentrating on the hamstrings and calves for our mobility project. So, let’s get on that foam roller, lacrosse ball, or anything to work out those problems areas.
III. Metabolic Conditioning Workout of the Day:
“Stop Till it Hurts”(10 Rounds for time):
5 Box Jumps @ 30/24
10 Dumbbell Snatches(Alternating Arms)
15 Anchored Sit-Ups
IV. Competitors Schedule Workouts of the Day:
A. For Time of the following movements:
Row 1000 m
50 DB Snatches @ 40 lbs/25 lbs
Row 750 m
35 DB Snatches @ 40 lbs/25 lbs
Row 500 m
20 DB Snatches @ 40 lbs/25 lbs
*These are full squat snatches.*
*Reminder to Competitors you will have a strength workout for tomm and a double workout.*
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