5/27-Tuesday

Warm Up:

Circle Stretch: Hamstrings and Shoulders

Partner workout:

Teams of 2 complete:

50 Cal Row

50 Burpees

50 DB cleans

50 Sit ups

50 Push Press

50 Burpees

50 Cal Row/ 600 M run

5/30-Friday

Warm Up:

Stretch

A1: Bench Press with Bar 6-8 reps x 3 sets

A2: Back Ext 8-10 reps x 3

Workout:

5 Rounds of

60 M farmers Carry

8 Air Squats

8 Push Press

8 Cal AD or 100 M run