5/30

Warm Up:

Stretch

A1: Bench Press with Bar 6-8 reps x 3 sets

A2: Back Ext 8-10 reps x 3

Workout:

5 Rounds of

60 M farmers Carry

8 Air Squats

8 Push Press

8 Cal AD or 100 M run

 6/3

Warm Up:

Circle Stretch

A1: FLR on rings 15-20 sec

A2:Back Squat 6-8 reps x 3 sets

Workout:

With  A running clock 16 minutes of:

Min 1: Jumping Pull Ups

Min 2:Sit Ups

Min 3: Kettlebell Swings

Min 4: rest