"Sunday 1.12.2020 + Schedule for Sunday: 830 am Circuit Class Week 1 + Open Gym 9-11 am"

Schedule for the Weekend:
1. Saturday, January 11th, 2020: 9:00 am Community Workout + Open Gym 10 am to 11:45 am

2. Sunday, January 12th, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 8:30 am VAGABOND CIRCUIT TRAINING CLASS WEEK 1


1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:
We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 5 ONE on ONE sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a personalized approach setting.


2. Vagabond Kettlebell Speciality Class on Sunday, February 16th @ 10:00 am-11:30 am:

The Turkish Get Up (TGU) is a technical, yet powerful exercise. Incorporating TGU’s into your workouts can help

  • Create a solid core
  • Improve shoulder health and stability
  • Build strength

In this workshop, we will review the StrongFirst standards of the TGU, breaking down the movement step by step. If you want to learn the basics or fine tune your TGU this workshop is for you!


10 am Sweat Session:

Start: 1000 Meter Row or 40 Cal Assault Bike

Then right into the following of:

16 Minutes of:

10 DB Push Press

20 Jump Rope Singles

30 Second Plank Hold

10 No Push-Up Burpees

20 Jump Rope Singles

30 Second FLR Hold