"Sunday 10.1.2017 + Schedule for Sunday"

Schedule for the Weekend:
1. Sunday, October 1st, 2017: 9:00 am to 11:00 am Open Gym
2. Sunday, October 1st, 2017: 10:00 am Sweat Session
10 am Sweat Session:
21-18-15-12-9-6-3 of the following:
Cal Row
Ball Slam
DB Hang Power Cleans or Hang Power Cleans

3. Sunday, October 1st, 2017: 8:00 am Vagabond Circuit Training Week 4

Pat P Memorial 2017