Schedule for the Weekend:
1. Sunday, December 10th, 2017: 9:00 am-11:00 am Open Gym
2. Sunday, December 10th, 2017: 10:00 am Vagabond Sweat Class
10 am Sweat Session:
6 Sets of the following:
AMRAP 1 Minute @ each station of work:
Wall Balls or Goblet Squats
Calorie Row or Assault Bike
Ball Slams or Burpees
Rest 1 minute between sets
3. Sunday, December 10th, 2017: 8:00 am Vagabond Circuit Training Class-Week 5
4. Sunday, December 10th, 2017: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT.
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1. Vagabond Next Beginners Class on January 8th, 2017:
We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a small group setting.
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2. Vagabond 8th Annual Holiday Party on Saturday, December 16th @ 7:00 pm to Midnight:
Join us all on Saturday, December 16th from 7:00 pm to Midnight, as we celebrate the Holidays with our closest Vagabond Friends for our 8th Annual Vagabond Holiday Party. This year we will once again have music from a DJ, catered food, dancing, drinking, and hanging with some good friends, which will be held at the new Barret’s Ale House in West Bridgewater. Save the date and go to our Facebook Annual Holiday Party Page.
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3. Vagabond Toy Drive on Saturday, December 9th @ 9:00 am
Join us all month long in December for the annual Vagabond Toy Drive to support the child life specialists at Boston Children’s Hospital. This is our 5th year partnering with our friends at Flynn’s Farm and we hope this is the most generous year yet! We will top off the drive with a benefit workout on 12.9- RSVP now @ our Facebook Annual Toy Drive Page.
