Schedule for the Weekend:
1. Saturday, December 28th, 2019: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm

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2. Sunday, December 29th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session

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1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:
We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 5 ONE on ONE sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a personalized approach setting.

10 am Sweat Session:

5 Sets of the following:

20 Meter KB Farmer’s Walk(Up and Back in Gym)

15/10 Calorie Assault Bike

12 DB Push Press Single Arm(6/each side)

Rest 60 seconds between sets