"Sunday 5.21.2017 + Schedule for Sunday: 8 am TRX Class + 10 am Sweat Class + Open Gym 9 am to 11 am"
Schedule for the Sunday:
1. Sunday, May 21st, 2017: 8:00 am Week 3 TRX Class
2. Sunday, May 21st, 2017: 9:00 am to 11:00 am Open Gym
3. Sunday, May 21st, 2017: 10:00 am Sweat Session
*Gym Brief for the Week*
1. Vagabond Next Beginners Class on June 5th:
We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a small group setting.
2. Vagabond CrossFit Performs “Murph” on Monday, May 29th @ 9:00 am
We will be taking part in our Third Annual Memorial Day Workout called ” Murph”. This workout is consider one of the first Hero Workouts in CrossFit, and it is a great way to honor those who have made the ultimate sacrifice to protect us and serve us during their time in the military. Click HERE to learn more information.