My video player is acting up, and could not post videos to this one, but overall it was a good two of workouts, and wish I could show some videos, but hopefully in time, I will be able to post in the coming days. On Sunday, I was pretty tired, because of the night before, as I stayed up late, and then the next day had to train all day with the olympic lifts, and be a coach. I felt very good Monday, and hit some personal records on my push press, and it felt pretty easy. I just got to keep moving forward, and see how things go.

Sunday, April 15th, 2012 Workout:
10 Minutes of the following:
1 Min Rowing
1 Minute Kettlebell Swings @ 53 lbs
Rest 10:00 Minutes
10 Minutes of the following:
1 Min Rowing
1 Minute Burpees
Rest 10:00 Minutes
10 Minutes of the following:
1 Minute Rowing
1 Minute Wall Balls

Tuesday, April 17th, 2012 Workouts:
A. Work to a 1 Rep Max Push Press, worked up to 225 lbs, and felt good, but stopped there and stayed with the 20 lbs pr.
B. Hang Squat Snatch, 5.5.5, 125-145-155 lbs
C1. Front Squat @ 31×1, 1 x 5 sets, 225-265-285-285-285
C2. Pull-Ups x 20 reps x 5 sets
D. Handstand Push Ups x 10 sets of 3 unbroken HSPU, Time: 2:38