Kept to my plan and hit just strength for the weekend, and then hit just one conditioning workout on Monday. Pretty tired just from all the business material and feeling pretty stressed out about money and trying to make it in this crazy world. My sleep pattern is going alright, but I wish I could get to bed earlier, but sometimes my life gets in the way, and averaging sometimes during the week, only about 5 hours of sleep a night, which is starting to drag on me in terms of my own training and what not. However, hopefully in the future, the sun will shinen brighter on the other side, and just got to look at the positives in my life!

Sunday, September 25th, 2011 Workout of the Day:
A. Max Muscle Snatch
Worked up to 135 lbs
B. Snatch Push Press + Overhead Squat Max
Worked up to 215 lbs
*Feet have to stay completely planted on the ground and no movement from heels.*
C. Snatch Balance, work to heavy single
Worked up to 255 lbs
D. Snatch, Heavy Single, No Max Attempts
Worked up to 195 lbs and felt very light, which I was happy about…

Monday, September 26th, 2011 Workout of the Day:
A. AMRAP 15 Minutes of:
10 Wall Balls
10 Toes to Bar
10 Box Jumps @ 24 inches
Total Rounds: 11 Rounds