*June 12th and June 13th, 2011 Workouts of the Day*

Sunday, June 12th, 2011 Workout of the Day:
3.2 Mile Tempo Run @ 90%
Time: Under 18 Minutes

Monday, June 13th, 2011 Workout of the Day:
A. Back Squat, 5 sets of 3
225-245-265-275-290
*High Bar Back Squat
B. AMRAP 12 of:
5 Power Snatches @ 115 lbs
7 Ring Dips
Run 200 m
Total Rounds: Between 9 and 10 Rounds

*Did this workout with John Mac from CrossFit Craic*