*Sunday, August 14th, 2011 Workout of the Day*
A. Power Cleans, 10 sets of 2 @ 215 lbs, rest 60 seconds between sets
B. Weighted Pull-Ups. build to a heavy single, worked up to 75 lbs, then did 3 sets of 3 @ 35 lbs
C. 5 Rounds of:
50 Double Unders
15 Pull-Ups
10 Pistols
5 Handstand Push-Ups
Time: 9:50
Good overall day of training, and just felt right on the power cleans.