"Sunday, August 21st, 2011*
*Sunday, August 21st, 2011 Workout of the Day*
A. Overhead Squats, 10 sets of 3, on the minute every minute x 165 lbs
B. 21-15-9 of:
2 pood swings
40 inch box jumps
burpees
Time: 7:21
*Sunday, August 21st, 2011 Workout of the Day*
A. Overhead Squats, 10 sets of 3, on the minute every minute x 165 lbs
B. 21-15-9 of:
2 pood swings
40 inch box jumps
burpees
Time: 7:21