"Sunday, August 21st, 2011*

"Sunday, August 21st, 2011*

*Sunday, August 21st, 2011 Workout of the Day*

A. Overhead Squats, 10 sets of 3, on the minute every minute x 165 lbs

B. 21-15-9 of:

2 pood swings

40 inch box jumps

burpees

Time: 7:21