4 Sets of the following:
Against a Two Minute Running Clock Complete the following:
Airdyne x 25 Calories or Row x 250 meters
Remaining Time complete as many DB Push Press as possible @ moderate weight.
*Rest 3:00 minutes between sets*
or
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them