"Sunday Funday"(7.1.2012)

*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th, 2012. Contact us for more information and to sign up.*

On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two weeks. The next open on ramp will begin July 9th . There are no more than 6-9 people per session so that we can ensure our athletes get the attention they need and can graduate feeling confident in their ability and knowledge of CrossFit. If you would rather complete the On Ramp individually or if these days and times don’t work for you, then we have a 5 session personal training option as well. These personal training sessions will also prepare you in movements and progressions like the class. If you are not sure which is the best path for you to take in order to reach your fitness goals please call us and make a free appointment for and assessment with one of our certified trainers. Other questions email us at [email protected] or call us at 508 930 8734.

Julie

*Class Schedule for Sunday, July 1st, 2012*

8:30 am Running Club… Meet at Vagabond @ 8:20 am, this will be a destination run~

10:00 am Regular Group CrossFit Class

I. Dynamic and Mobility Prep Warm-Up:

Coaches Options x 10 Minutes

II. Lifestyle Phases Strength and Conditioning:
A. Fitness Phase: Level 1 and Level 2
AMRAP 15 Minutes of the following:
10 Kettlebell Swings
10 ABMAT Sit-Ups
10 Box Jumps
Post Results to Comments.