"Sunday, June 26th, 2011 Workout of the Day"

*Last Day of Training and Programming for myself*

*A. 25 Minute Tempo Run @ 80% on Trails
*B. Team Workout of the Day:
AMRAP 20 Minutes of:
Team Works together to complete as many rounds as possible of:
50 Overhead Lunges @ 20 lbs med balls
20 Hand Release Push-Ups
10 Power Cleans @ 135 lbs

*While teammate works, the other teammate will run a 100 meter sprint*