Power Lifting Class, Sunday, October 21st, 2012
A) Back banded bench press, work to a heavy set of 1-3 reps
B) Back banded bench press, 2 sets of 10 reps
C) Band tricep pushdown to failure, 3 sets
D) Plate squat wall hold for length
Email: [email protected]
Call Us: 508-930-8734
