"Sunday Open Gym Format from 9:00 am to 11:00 am and Second Day of the Garage Games"(9.9.2012)

*Vagabond Schedule for Sunday, September 9th*

Sunday: 9:00 am to 11:00 am Open Gym Format

Sunday: Second Day of Garage Games Competition @ CrossFit New England from 8:15 am to 3:30 pm.

The address is the following:

CrossFit New England
15 Tech Circle, Natick, MA 01760

*Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 24th, 2012. Contact us for more information and to sign up.*

On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two weeks. The next open on ramp will begin September 10th . There are no more than 4-6  people per session so that we can ensure our athletes get the attention they need and can graduate feeling confident in their ability and knowledge of CrossFit. If you would rather complete the On Ramp individually or if these days and times don’t work for you, then we have a 5 session personal training option as well. These personal training sessions will also prepare you in movements and progressions like the class. If you are not sure which is the best path for you to take in order to reach your fitness goals please call us and make a free appointment for and assessment with one of our certified trainers. Other questions email us at [email protected] or call us at 508 930 8734. Claases fill up quickly, so contact us as soon as possible to reserve your spot today.

Click HERE for Pricing Page and Specials for the Beginner’s Class.


I. Dynamic and Mobility Prep Warm-Up:
Coaches Options x 7 to 10 Minutes
II. Lifestyle Phases Strength and Conditioning
A. Fitness and Lifestyle Phase:
Make-Up Work, Work on Progressions and Skills, or perform the following workout during Open Gym:
5 Sets of the following:
Row 500 Meters
25 Air Squats
*Rest 3:00 Minutes between sets.*
B. Competition Phase:
Rest Day
Post Results to Comments.