Sunday, September 23rd, 2012 Powerlifting Class

Power Lifting
Warm Up
Banded Broad Jumps x10
Explosive Push Ups x5 each way
Band Thrusters
Pause Bench Press, Working to a heavy set of 3 (Pause on chest must be 3 seconds)
Pause Squats 5 sets 5, 5, 5, 3, 3 (Pause on bottom must be 3 seconds)
Muscle Builders
Bench Press Drop Set (5 Drops) x1 Set
Three Plate Shoulder Burn Out 10 reps though 1, x1 Set