"Sunday Squat Day"(9.19.2010)
Prepping for Deadlift with Mobility Work
I. Sunday, September 19th, 2010 Vagabond Gym Hours:
Afternoon Hours: 4:00 pm to 5:00 pm
II. Sunday Strength Squat Day:
A. Back Squat, work up to a heavy single
B. Front Squat @ 70% x 3 reps x 5 sets
C. Back Extensions, 3 x 10