Took the last two days off, and was planning on going for three today, but just wanted to hit some conditioning with running, since it was so nice out tonight. My shoulders are pretty spent from last week, so hit the mainsite hero workout called Michael. Pretty happy with results, as it would have been an elite time compared to rest of the elite in the world. Have not ran in awhile either, ans felt pretty good, in which case, I do not mind running, since I have a higher conditioning mentality, when it comes to running. The rest of the week could possibly be a strength concentration, depending of what the day brings. I plan on hitting the vagabond workout on thanksgiving, and then hitting possible team workout as well within the gym.

Sunday, November 20th, 2011 Workout of the Day:
A. “Michael”( 3 Rounds for time):
Run 800 m
50 Back Extensions
50 Sit-Ups
Time: 18:58