Sunday Workout of the Day

*Sunday, November 13th, 2011 Workout of the Day:
A. 21-15-9 of:
GHD Wall Ball @ 10 lbs
2 For 1 Wall Balls @ 20 lbs
Time: 5:40
B. Split Jerk Techinque with Medium Weight Sets, worked up to 4 sets of 1 @ 245 lbs
C. Push Press, worked up to 195 lbs x 3 repetitions