This was the first time I did one of the Regionals Workout, and def one of the workouts that I will struggle with at least with the time domain. However, I am happy with the results, and now I know I can at least make it within the cap, barring any injuries or anything bad that will happen. I made the runs a little bit longer, and also, did not go at 100%, just went through it and tested it out, and this is what coach wanted me to do. After I performed some skill work and some other things.
Sunday, May 20th, 2012 Workout:
A. Regionals Workout 3:
4 Rounds for time of:
10 DB Snatch Alternating
Run 200 Feet
*Finished in under 7 minutes*
B. Pull Ups x 20 reps x 4 sets, rest 3 mins between sets
C. Practice Double Under Technique