Sunday Workout of the Day

It is Easter Today, so my first priorioty was getting my butt to Church, and starting the day off right. I know sometimes on this blog, I talk about working out, and what I am doing, and all that good stuff, but sometimes you have to look at the simple things in life, and realize what you are thankful for in this world. When I went to church at 8 am this morning, I felt happy, content, and it was a great day out. After I left church, my mind was clear, and felt refresh. I know not everyone is religious, and that is their choice. And by no means am I saint, or some bible thumper, but the mental aspect of just being in a quiet place, and not having to worry about anything for an hour, except whatever is in your head at that point is a relief for me. Today was a good day!

Also, one more thing, I watcha video on crossfit.com, and was very impressed with what crossfit is trying to do out in the third world countries. I know I can be OPT this and OPT that, but at the end of the day, CrossFit is what got me here, and CrossFit was my driving force to being a productive citizen in this society. CrossFit and Greg Glassman are trying to put together foundations and schools out in Kenya, which is a country in Africa, and set up crossfit classes. This in my opinion is a great service, and just makes me hope crossfit will be around for the next twenty years, and overall not too much will change with affiliates and everything else!

Last, but not least, I hit my last workout of the week, and at the end I was happy it was over. This week was long, and a rest day is in order hopefully coming on Monday!

Sunday, April 8th, 2012 Workout:
10 Minutes @ 80% of:
Row 500 meters
AMRAP Ring Dips: 25-18-15
Rest 10:00 Minutes
10 Minutes @ 80% of:
Run 400 meters
KBS @ 70 lbs
Rest 10 Minutes
10 Minutes @ 80% of:
Row 500 meters
9 Unbroken Squat Snatches @ 95 lbs