Sunday Workout of the Day

Hit some strength in the morning, as I have been lacking in my ability get some solid squatting in during the week. My goal these last 3 months is to hit at least squatting one day a week, or even two times a week. I need to get my squatting up, but also I realized, I think I need to do some assistance exercises with good mornings, romanian deadlifts, and such to concentrate on building up some of the key muscle groups in these lifts. These assistance exercises will also help with pulling exercises in the olympic lifts as well, but sometimes I can get lazy and just not feel like doing them.
Sunday, November 27th, 2011 Workout of the Day:
A. Front Squat, work to a heavy single, 300 lbs
B. Front Squat, 3 sets of 3 @ 80%, 240 lbs
C. High Bar Back Squat, 3 sets of 3 @ 275 lbs
D. For Time of the following: ” Nutts”
10 Handstand Push Ups
15 Deadlifts @ 250 lbs
25 Box Jumps @ 30 inches
50 Pull Ups
100 Wall Balls
200 Double Unders
Run 400 w/ 45 lbs plate
Time: 15:20