"Sunday Workouts of the Day"

Pretty sore from yesterdays workouts, but overall felt good to be back on track again, and at least hitting some workouts. I went into todays workout, pretty confident that I would crush it, because it involved Double Unders, but to my dismay, I did miserable on them, and missed some reps during each interval. This workout was based on Aerobic Capacity, due to the fact it was rowing and jump roping, and would not illicit the same response you would get through a workout that I did yesterday. It is great to actually be understanding how the body works and how the body can be affected by different energy systems, and I am happy that I am thinking like this, and only will bode good fortune for my future programming work in my gym.

Like I said I was disappointed in my double under attempts, and missed a few repetitions, and usually I would have gone unbroken on all my sets, but my mental game was all messed up and I let it get to me. After I hit the first workout, I decided to hit a quick workout with double unders again, and this time they went much better, and went unbroken. I also did some Wall Climb work, and those are no problem for me, and I def can move fast on those. Overall good day of training, and plan on either taking a rest day tomm, or making it a weightlifting concept day.

Sunday, January 15th, 2012 Workout of the Day:
A. For Time of:
1000 m Row
100 Double Unders
750 m Row
75 Double Unders
500 m Row
50 Double Unders
250 m Row
25 Double Unders

Time: 14:40
*This will be re-tested in two weeks.*

B. For Time of the following:
25 Double Unders
5 Wall Climbs
25 Double Unders
4 Wall Climbs
25 Double Unders
3 Wall Climbs
25 Double Unders
2 Wall Climbs
25 Double Unders
1 Wall Climb
Time: 5:02

This one will also be re-tested in two weeks, and hopefully will be sub 4:45 on this one, and I should be..