Agility Drills
I. Dynamic Mobility Warm-Up:
Inch Worm to Push-Up
Adductor Stretch to Squat
Leg Cycle
Lunge Progressions
Jumping Jacks
Squat(Overhead Therapy)
II. Strength and Conditioning Workouts of the Day:
A1. Overhead Squat(1-1-1), rest 90 seconds
A2. Back Extensions(10-10-10), rest
120 seconds
B.”Tabata Mash-Up”
Tabata Burpees
Rest 2:00 Minutes
Tabata Squats
Rest 2:00 Minutes
Tabata Row
Done!
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