"Tabata Mash-Up"(8.6.2010)

Agility Drills

I. Dynamic Mobility Warm-Up:
Inch Worm to Push-Up
Adductor Stretch to Squat
Leg Cycle
Lunge Progressions
Jumping Jacks
Squat(Overhead Therapy)

II. Strength and Conditioning Workouts of the Day:

A1. Overhead Squat(1-1-1), rest 90 seconds
A2. Back Extensions(10-10-10), rest
120 seconds
B.”Tabata Mash-Up”
Tabata Burpees
Rest 2:00 Minutes
Tabata Squats
Rest 2:00 Minutes
Tabata Row

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