*Saturday, August 27th, 2011 Saturday Class Time: 9:00 am*
I. Conditioning Workout of the Day:(Couresty of Natural High CrossFit in Canada):
“Ten Rounds”(10 Rounds for time of):
10 Kettlebell Swings @ 55/35
10 Burpees
10 Kettlebell Sumo Dead High Pulls @ 55/35
10 Gymnastics Style Push-Ups
Post Time to Complete to Comments.
Nice turn out for a Saturday morning…. The workout itself… not so nice!
Great Job by everyone today and glad to see the weekend classes are begining to catch on!!
Hardest WOD, I thought I was going to pass out!! Nice to see so many faces 😉
It doesn’t look so bad on the whiteboard, then you start and the pain begins. I am glad it is over.