"Ten Rounder"(8.27.2011)

Mara pushing through her Back Squat and finishing up her second full week at Vagabond CrossFit!

*Saturday, August 27th, 2011 Saturday Class Time: 9:00 am*

I. Conditioning Workout of the Day:(Couresty of Natural High CrossFit in Canada):
“Ten Rounds”(10 Rounds for time of):
10 Kettlebell Swings @ 55/35
10 Burpees
10 Kettlebell Sumo Dead High Pulls @ 55/35
10 Gymnastics Style Push-Ups
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