7 Months Pregnant and still going strong! These girls have alot to be proud of! Do you know anyone pregnant? Tell them Vagabond CrossFit has a specific program just for expectant mothers!
* New Early Morning Class Schedule will take effect on Monday, August 8th, 2011. The 5:30 am class time will be move to 6:00 am starting on the effective date for the remainder of 2011.*
I. Updated Class Schedule for the remainder of 2011:
New Schedule will take effect on Monday, August 8th, 2011:
Morning Classes: 6:00 am, 7:30 am, 9:00 am,
Afternoon Classes: 12:00 pm( Monday, Wednesday, and Friday), 4:30 pm, 5:30 pm, 6:30 pm
Any ideas for Class Schedule, possibly a 7:00 pm class on Monday, Wednesday, and Friday, let us know, and if we see interest, it could happen?
Annali and Brett have been a welcome addition to the Vagabond Community!
II. Strength and Conditioning Workouts of the Day:
A. Skill Sets and Skill Warm-Up of the following: (Push Jerk)
B. Push Jerk, build to a tough single with a 12 Minute Time Limit,
C. “The Great Ascension”(AMRAP 20 Minutes of):
5 Squat Cleans @ 135 lbs/95 lbs
10 Toes to Bar
Run 200 m
*Level 1*
Weight @ 85/55
*Level 2*
Weight @ 105/75
*Level 3*
Weight @ 135/95
Gymnastics Class @ 5:30 pm on Tuesday, August 2nd, 2011
Post Weights Used and Number of Rounds Completed to Comments.
4:00 in the fall!!!!!! Anyone interested?!?!?
good job ladies !!! I’m sure it aint easy
I agree Matt.. We have no idea how hard it is to carry that little bundle of joy in our body, let alone, workout with in our body
Girls, you both are SO inspiring! … Neither of you EVER complain or quit during any of the workouts! Keep it up, ladies!
I disagree Melissa. 430! :0)
Good Work Ladies. Good workout by the 530 am class. 245# in the push jerk and 6 rds +10 reps on the conditioning WOD.