"The Mystical Seven"(7.30.2011)

Matt S. enjoying his post workout recovery meal with a nice afternoon grilling at Vagabond CrossFit!

Class Schedule for Saturday, July 30th, 2011: 9:00 am Class Time

I. “Saturday Sweat Fest Workout of the Day”:
“The Mystical Seven”:
7 Rounds for time of:
7 Thrusters @ 115/80
7 Burpees
7 Sumo Dead High Pulls @ 115/80
*Level 1*
Weight @ 75/55
*Level 2*
Weight @ 95/65
*Level 3*
Weight @ 115/80

The First Event took everyone by surprise at the CrossFit Games 2011! Open Water Swimming!

II. The CrossFit Games 2011 Update:
The CrossFit Games are upon us and the first couple of events have already taken place. To everyone’s surprise, there was open water swimming and running on soft sand for the first workout of the day. Two of the big names in the CrossFit World started off on the wrong foot and had some issues in the competition. The 2009 CrossFit Games Champion, Mikko Salo, had to bow out of competition due to medical reasons, and Rob “Strongman” Orlando, did not finish the first workout, essentially, guaranteeing him a first day exit from the competition. This is big news in the CrossFit World, and shows anything can happen on Game Day! Vagabond CrossFit wishes the best of luck to all competitors in the journey to finding the fittest man and woman on the planet! You can catch live updates and live streaming by clicking here.

Life As RX Tour Set-Up!