"The Saturday Before Christmas: Group Classes @ 9 am and 10 am and Christmas Party"(12.22.2012)
*Vagabond Christmas Party @ 7:00 pm on Saturday, December 22nd. Party will be taking place at 50 Priscilla Road, Easton, Ma.*
*Schedule for the Holiday Weeks up until January 2nd, 2013*
Monday, December 24th: 6 am, 7 am, 9 am, 12 pm
Tuesday, December 25th: No Classes
Wednesday, December 26th: 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm(Yoga Class)
Thursday, December 27th: Regular Schedule
Friday, December 28th: Regular Schedule
Saturday, December 29th: Regular Schedule
Sunday, December 30th: Regular Schedule
Monday, December 31st: 6 am, 7 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm
Tuesday, January 1st: 9 am, 10 am, 12 pm
Wednesday, January 2nd: Regular Schedule
Vagabond CrossFit On Ramp Beginners Class Starts Monday, January 7th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.*
On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two weeks. The next open on ramp will begin January 7th. There are no more than 4-6 people per session so that we can ensure our athletes get the attention they need and can graduate feeling confident in their ability and knowledge of CrossFit. If you would rather complete the On Ramp individually or if these days and times don’t work for you, then we have a 5 session personal training option as well. These personal training sessions will also prepare you in movements and progressions like the class. If you are not sure which is the best path for you to take in order to reach your fitness goals please call us and make a free appointment for and assessment with one of our certified trainers. Other questions email us at [email protected] or call us at 508 930 8734. Classes fill up quickly, so contact us as soon as possible to reserve your spot today.
Click HERE for Pricing Page and Specials for the Beginner’s Class.
*Thanks to all who Donated for the Toys for Tots Donation Drive.*
I. Dynamic and Mobility Prep Warm-Up:
Coaches Option x 7 to 10 Minutes
II. Phases Strength and Conditioning:
A. Lifestyle and Fitness Phase:
Group Tester
20 Minutes on the Clock:
Every Minute, complete following as fast as possible:
5-6 Wall Balls
3-4 Burpees
Rest with remaining time left on the clock, then go again on the next minute.
B. Competition Phase:
Aerobic Power Tester
5 Rounds for time of the following:
15 Wall Balls @ 20 lbs/14 lbs
15 Kettlebell Swings @ 55/35
15 Burpees
Estimate Time: Sub 14 Minutes
Post Results to Nutrition Page.